Symptoms Common Causes And Treatment Of Insomnia
Symptoms Common Causes And Treatment Of Insomnia Insomnia, a common sleep disorder, affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Insomnia can lead to daytime fatigue, impaired concentration, mood disturbances, and reduced overall quality of life. Understanding the symptoms, common causes, and treatment options for insomnia is essential for effectively managing this condition. In this article, we will delve into the details of insomnia, exploring its various aspects to provide a comprehensive understanding of the subject. Symptoms of Insomnia; Difficulty falling asleep; Insomniacs often have trouble initiating sleep, finding themselves lying awake in bed for an extended period before eventually falling asleep. Trouble staying asleep; Individuals with insomnia may experience frequent awakenings during the night. These awakenings can be brief or prolonged and can make it challenging to mainta