Benefits of Holy Basil [ Tulsi ] Tea For Human Health
Benefits of Holy Basil [ Tulsi ] Tea For Human Health Holy Basil, also known as Tulsi, is a sacred plant in India and has been used for thousands of years in Ayurvedic medicine due to its numerous health benefits. One of the popular ways to consume this herb is in the form of tea. Holy Basil tea, made by steeping the leaves of the Tulsi plant, is not only refreshing but also packed with essential nutrients and bioactive compounds that contribute to overall well-being. In this article, we will explore the various health benefits associated with Holy Basil tea. Nutritional Profile of Holy Basil; Before delving into the specific health benefits of Holy Basil tea, let's take a look at the impressive nutritional profile of this medicinal herb. Holy Basil is rich in essential nutrients such as vitamins A and C, calcium, iron, and zinc. It also contains a range of beneficial phytochemicals, including eugenol, rosmarinic acid, and flavonoids, which contribute to its therapeutic properties.