Amazing Facts and Benefits of Black Chickpea
Amazing Facts and Benefits of Black Chickpea Black chickpeas, also known as Bengal grams or Kala chana, are a variety of chickpeas that have a dark brown or black color. They are highly nutritious and have been consumed for centuries in various cuisines around the world. In recent years, black chickpeas have gained popularity due to their numerous health benefits. From improving digestion to boosting heart health, these legumes offer a wide range of advantages. In this article, we will explore the amazing facts and benefits of black chickpeas in detail. Rich Source of Protein; Black chickpeas are an excellent plant-based source of protein. They provide essential amino acids that are required for the growth and repair of body tissues. Including black chickpeas in your diet can help meet your protein needs, especially for vegetarians and vegans. High in Fiber; Black chickpeas are a rich source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system by promo